Episode 08: Using Self Hypnosis for Healing
This week, John covers Using Self Hypnosis for Healing
Title: Using Self Hypnosis for Healing
Date: Friday, April 28, 2017
Time: 9:30 AM Nanjing, China (GMT+8.00)
SAMA Expert: Kevin Peer
In this episode you'll learn:
- Placebo Response - Characteristics of success
- - Details of the qualities of belief and intention that allow people to heal with their minds;
- - How to incorporate these qualities into self-hypnosis sessions.
- Finding Your Healing Elements (Images, Personages, Etc.)
- - Determining how you resonate with sound, sight, smell, touch;
- - Being guided by your internal responses to find the most potent and effective imagery, metaphors, etc.
- - Finding images and metaphors etc to represent Spooky2 frequencies.
- Successful Induction of Self-Hypnosis
- - Overview of methods to safely induce trance (eye strain, tension-relaxation, progressive relaxation, etc
- - Use of recordings to induce trance (binaural beat recordings, ambient music, nature sounds);
- - Pre-recorded scripts for induction
- - Pre-recorded scripts for induction and guided journey
- Using Your Healing Elements for Healing
- - Holding a singular element after reaching trance state;
- - Incorporating your elements into a longer guided journey;
- - Sources for self-hypnosis scripts.
- Troubleshooting Issues That May Arise
- - Being overly skeptical;
- - Not being able to relax enough to achieve a trance state;
- - Falling asleep
- Disclaimer - Self-hypnosis is not a replacement for competent medical care.
- - Tell your doctor you are using self hypnosis to increase the effectiveness of your medical treatment;
- - If you are under the care of a psychologist tell them about your desire to use self-hypnosis;
- - Never attempt self-hypnosis while walking, driving, or any other activity that requires your attention in order to keep you safe;
- - Use only in a quiet and safe place where you can be still and safe and without interruption.
