Episode 113: How To Breathe Correctly

This week, John covers How To Breathe Correctly

Date: Friday, August 2, 2019

Time: 9:00 AM Nanjing, China (GMT+8.00)

SAMA Expert: Patrick McKeown

During this interview, Patrick McKeown will share:

Different ways of breathing
Symptoms of bad breathing habits
The right way to breathe
How to breathe from your diaphragm

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About the Podcast

SAMA Talks

Spooky2 Ask Me Anything

SAMA is an acronym for Spooky2 Ask Me Anything, a program to teach people how to regain and optimize their health naturally.

Natural health and fitness does not have to be expensive or complicated. The simplest techniques are often the most effective. SAMA gives answers to the health questions we all have.