Episode 124: Losing Weight After 50

This week, John covers Losing Weight After 50

Date: October 17, 2019

Time: 8:30 AM Nanjing, China (GMT+8.00)

SAMA Expert: Dr. Becky Gillaspy

In this interview, Dr. Becky shared:

How hormonal change as we age.
The relationship between fat & sugar intake and insulin level.
How to choose the right food for our bodies.
How to break our sugar addiction.

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About the Podcast

SAMA Talks

Spooky2 Ask Me Anything

SAMA is an acronym for Spooky2 Ask Me Anything, a program to teach people how to regain and optimize their health naturally.

Natural health and fitness does not have to be expensive or complicated. The simplest techniques are often the most effective. SAMA gives answers to the health questions we all have.