Episode 82: Bigu (Fasting)

This week, John covers Bigu (Fasting)

Date: Thursday, December 20, 2018

Time: 4 PM, Nanjing, China (GMT+8.00)

SAMA Expert: Echo Lee

During this interview, Echo Lee will share:

3 Stages of Bigu (Fasting)
The Difference Between Fasting And Not Eating
The Benefits of Fasting
Steps of Fasting

5. The Steps to Absorb Qi

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About the Podcast

SAMA Talks

Spooky2 Ask Me Anything

SAMA is an acronym for Spooky2 Ask Me Anything, a program to teach people how to regain and optimize their health naturally.

Natural health and fitness does not have to be expensive or complicated. The simplest techniques are often the most effective. SAMA gives answers to the health questions we all have.