Episode 143: How to Defeat Lifestyle Diseases with Breathing Retraining

This week, John covers How to Defeat Lifestyle Diseases with Breathing Retraining

Episode 143: How to Defeat Lifestyle Diseases with Breathing Retraining – Health Therapy that Always Works

Date: Thursday, April 2, 2020

Time: 4:00 PM Nanjing, China (GMT+8.00)

SAMA Expert: Dr. Artour Rakhimov

During this interview, Dr. Rakhimov answered:

What is wrong with the way we breathe today. Did people in the past breathe differently?
The meaning of lifestyle diseases.
The relationship between the way we breathe and lifestyle diseases.
How to use breathe training to reduce coughing.
What health problems are associated with abnormal breathing.
Why breathing retraining is useful for COVID-19, SARS and other viruses.
The Buteyko technique.
Which breathing pattern at rest provides maximum body oxygenation.
Why breathing more air at rest reduces oxygen transportation to body cells.
How to measure your breathing using DIY methods.