Episode 104: Secrets to Lasting Weight Loss

This week, John covers Secrets to Lasting Weight Loss

Date: Friday, May 31, 2019

Time: 8:30 AM Nanjing, China (GMT+8.00)

SAMA Expert: Liz Josefsberg

During this interview, Liz Josefsberg will share:

Good habits you need to know
Environmental shifts
The brain science behind lasting weight loss

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About the Podcast

SAMA Talks

Spooky2 Ask Me Anything

SAMA is an acronym for Spooky2 Ask Me Anything, a program to teach people how to regain and optimize their health naturally.

Natural health and fitness does not have to be expensive or complicated. The simplest techniques are often the most effective. SAMA gives answers to the health questions we all have.